You were taught to endure, to keep moving, working, and surviving. Even when it hurt or you had nothing left. But here’s the truth no one told you:
Rest is not weakness.
It is rebellion.
In a world that glorifies burnout, trauma silence, and pretending everything is fine, choosing to pause is powerful. Choosing to say, “I need a minute,” is a battle cry.
You are not lazy for resting. You are not broken or weak because you can’t carry it all today. You are not behind.
Even warriors lay down their...